Grains & Greens Soup

This recipe is of the I-gotta-lotta-leftovers to use variety. It went from rummaging through the fridge to bowl on the table in 15 minutes.

1 1/2 quarts hot broth (I used turkey)
4 cups chopped rainbow kale
2 cups chopped dandelion greens
1/2 cup chopped, fresh parsley
1 cup cooked Kashi 7 grain pilaf
1 seasoned, cooked and diced 96% fat free turkey burger


Heat up the broth in a large pot and add the greens including the parsley. Simmer uncovered until greens are tender, about 5 minutes. Add Kashi and turkey burger and simmer until ingredients are heated through. Season with salt and pepper to taste. Makes 2 entree sized servings.

                                       

              Per Serving:

             Calories: 370
             Total Fat: 7.6g
             Sat Fat: .8g
             Carbs: 50.8g
             Protein: 26.5g
             Fiber: 9.9g

-DK