Great at work for lunch - this bright mix of ingredients will give you the energy to dive back into the fray.
1/2 cup fresh, ripe mango, diced small
2 T minced onion
2 T snipped fresh cilantro
1/4 cup cooked beans (I like Anasazi but any work)
3 oz shaved 96% fat free deli ham
1/2 T lemon olive oil (I get mine here)
Fresh cracked pepper and salt to taste
Mix everything but the olive oil and seasoning together gently with a spatula. Add oil and seasoning and gently mix to incorporate flavors. Best made ahead of time so the flavors can really marry. I make mine in the morning to take for dinner when I work late.
Calories: 357
Total fat: 11g
Sat fat: 2.5g
Poly fat: .7g
Mono fat: 5.1g
Trans fat: 0g
Carbs: 43.5g
Protein: 20.6g
Fiber 8.8g
-DK
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