Didn't have enough calories after a busy day today so I whipped up this yummy number. Not having enough calories over time leads to a decrease in metabolism so eating enough healthy stuff is crucial to maintaining my weight loss. Veggies and protein, great colors for healthy antioxidants and parsley for a bright kick.
1/2 yellow bell pepper
1/2 orange bell pepper
1 medium red apple
1/2 cup parsley
1/2 cup Greek yogurt
1 scoop protein powder
1 tsp Splenda Blend
1/3 cup water
Toss it all in the blender and spin till smooth.
Calories: 301
Total fat: .8g
Carbs: 47.5g
Protein: 31g
Fiber: 7g
-DK
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