....and performance is all about....you guessed it....FOOD!
Fueling up 5-6 times a day is the best way to keep the ol metabolism cranked and burning excess calories even when we're sitting still. But it can be overwhelming to try and eat healthy that many times a day without some forethought. Plus, life is crazy busy - who has time to cut up veggies, make salads and grill chicken on a week night between picking up the kids and softball practice.
Get stuff ready when there's time, put in the fridge and freezer and it's goodnesspalooza every day. On a weekend or, in my case a random weekday off, take a little time and:
-chop & clean greens
-clean and cut celery & carrots into sticks
-rinse some sugar snap peas and cut off those pointy ends
-wash all the fruit from food shopping
-cut up fridge fruits like pineapple & kiwi
-clean and cut up peppers, zucchini, tomatoes and onions
-break down a head of broccoli...cut and wash florets; run stems through a grater blade of a food processor (great for broccoli slaw)
-grill off a family pack of chicken
-boil off noodles, rinse in cold water and toss lightly with olive oil
Time spend achoppin' and acookin' burns calories - hey, it's activity so it counts!
Tossing together a salad for lunch at work is a breeze. Fresh fruit for school lunch boxes is ready to go. Fresh veggies for a dinner side is a splash of water and a short nuke from ready. Stir fries almost put themselves together what with the ready to go noodles and veggies. Smoothies for breakfast: done! The possibilities are as endless as they are easy.
Scheduling food prep increases veggie and fruit consumption and reduces the chance a stressed you will stop for fast food between obligations. It's like being your own private chef.
-DK
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