How to lose 70 pounds forever

After gaining weight slowly over the years, I tried doing what I did when I was younger to lose weight. I did a lot of cardio - which achieved nothing now that I was in my late 30s. After a few years of trying this unsuccessfully, I had put on even more weight which caused recurring bouts of bronchitis so severe I was incapacitated. Not to mention the abject distain I felt when looking in the mirror. At 5'4" and almost 190 pounds, I was almost wider than I was tall...

My degree is in clinical dietetics and I held multiple certifications in the field. How could I be in this situation? Was I stupid? Lazy? Neither was true so I used my knowledge of clinical dietetics as a starting point and began my quest to find out exactly what needs to happen to achieve weight loss permanently.

Turns out almost all the information and lifestyle we are surrounded by is WRONG! Here's some examples...

3 squares a day - great way to gain weight
Cut down on snacks - pack on the pounds
Give up your favorite food - recipe for disaster
Eating low calorie - great way to make sure we stay fat forever

Many weight loss plans reduce calories by 500 to 1000 calories a day to lose weight. But doing that is a guarantee we lose muscle instead of fat which will lead to the weight coming back on.

Going on a diet means someday going off the diet. Once we start eating the same way we used to, the weight comes back and is even harder to lose. Any diet plan that actually puts you on a diet is lying to you. They want you to fail so they keep you coming back.

Running healthcare kitchens for over a decade has taught me to systemize anything to achieve maximum performance with minimum input. Using the information I learned combined with my systemization technique produced amazing results...

70 pounds of fat lost in a year and a half! 
And it's still gone!

I lost weight without going on a diet, buying expensive tasteless foods or taking weird supplements. (Who knows what's really in those diet pills?) Eating more frequently and understanding how much water, activity and nutrition my body personally needs got me where I wanted to be.

Many plans preach insane amounts of water but my body only need 7 cups a day. The weight came off (and stays off) eating 50% carbs, 20% protein and 30% fat. I still like to bake and continue to take my coffee with half and half so I don't give up out of self depravation.

Activity is not hours of cardio but is a balance of cardio and some weight training. And making sure I don't sit on my keister for too long at work without moving. Same at home - can't spend too much time blogging without some movement.

It's about understanding the needs of our individual bodies and eating to meet those needs. Losing weight really is all about the food.

-DK